TKI'S 30 Day Jump Rope Challenge

"Excellence is not a singular act but a habit. You are what you repeatedly do. "

Habits are one of the most powerful forces in our lives. Creating good habits today can really propel us toward greatness. They’re are like small snowballs that gradually grow, build, and gain momentum as they roll.  Habits have the ability to rule our lives, whether we realize it or not. It’s time that we take advantage of that and start creating good habits off the soccer field so we can be fully prepared when we step onto the field.  

With that being said, The Keeper Institute would like to officially invite you to the 30 Day Jump Rope Challenge.  As a goalkeeper family community, we will begin the challenge on Monday, March 2nd and complete the challenge on Tuesday March 31st.  If you are wondering if you should commit to this, here are three reasons you need to:


  1. Improved footwork.  Jump rope is one of the simplest and most effective footwork tools that goalkeepers can utilize within a daily regimens.  Jumping rope improves coordination, footwork, endurance, quickness, hand speed, agility, rhythm, and even power.  
  2. Accountability.  At The Keeper Institute we are committed to pursing excellence in all areas of our lives.  Joining the 30 Challenge will make us accountable for completing the daily workout routines.  Too often we say, “Oh, I’ll do that later or  I’ll get to that tomorrow.”  This challenge is going to help us create better habits and commit to doing things TODAY.  We will learn that accountability means letting our actions rise above our excuses and our comfort zones.  Our external performances are a result of our internal commitments. How bad do we want it?  
  3. It’s convenient.  All you need is a jump rope and a small space in your basement or garage to complete these workouts.  Sign up below to get on our list for your weekly workouts.  The workout will be catered to your age (middle school or high school). Each week a list of 4 (approximately 15 minutes long) workouts will be sent.  Goalkeepers are responsible for completing the four weeks in the span of one week.  There are no excuses as to why this can’t be added to our everyday routines. 

Make the commitment today and join our 30 Day Jump Rope Challenge! 

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