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Vertical Jump Program

Screen Shot 2017-05-23 at 5.06.53 PM.png
Screen Shot 2017-05-23 at 5.06.53 PM.png

Vertical Jump Program

from 20.00

You don't want to miss out on our first ever Vertical Jump Program, led by TKI performance coach, Melanie Wittenberger. This 8 week program is a goalkeeper specific strength and conditioning class aimed to increase each student's vertical jump. Areas of focus in addition to strength and conditioning will be speed, agility, core, stability, and injury prevention. 

Tuesday Nights: June 13th, 20th, 27th, July 11th, 18th, 25th, August 1st, and 8th

7-8pm Middle School/High School Ages 

8-9pm College Bound/College/Pro Ages

 

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You may sign up online or contact Maria Dorris at mdorris@thekeeperinstitute.com for other payment options. Note that signing up for all 8 weeks gives you a discount on the cost per session as opposed to signing up each individual Tuesday. If you'd like to come to just one class but do not want to pay online you may do so as long as you let us know by emailing mdorris@thekeeperinstitute.com.