Preseason Prep Packet: Bodyweight Sessions

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Screen Shot 2019-05-07 at 12.20.10 AM.png

Preseason Prep Packet: Bodyweight Sessions

100.00
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Are you looking to prepare for you preseason this summer? Perfect, this Preseason Prep Packet is for you! This packet includes 8 weeks of goalkeeper specific strength and conditioning sessions by David LaPlaca, Phd. David is a Registered Strength and Conditioning Coach (RSCC) by the National Strength and Conditioning Association (NSCA) and a Certified Strength and Conditioning Specialist (CSCS) by the NSCA. David worked with our very own Kailen Sheridan and Kaylan Marckese as they prepared this winter for their 2019 professional seasons. This portion of the packet also includes nutritional guidelines.

This packet also includes 8 weeks of technical shot stopping and distribution sessions to aide in developing your technical foundation. The sessions include videos for each exercise, written and verbal explanations, and key coaching points. All you need is your training program, a bag of balls, and one teammate to complete all the training.

This packet will help you take ownership for you own game. We’ve done all the work putting together the most comprehensive goalkeeper specific training program for YOU, now all you have to do is get to work!

PS- Be sure to provide your Instagram handle so we can add you to our TKI Preseason Prep Group Chat for encouragement all summer long!